Info Center
 Belt Requirements
  October 2019  
SMTWTFS
  12345
6789101112
13141516171819
20212223242526
2728293031  
     
Upcoming Events
OCT

19

SAT
Class - All Belt Ranks
8:50 AM to 10:05 AM
Sparring 10:15 - 10:45; Advanced Belt Ranks Class 11:00 - 12:00
MMA - ages 5 & 6
10:00 AM to 10:40 AM
10:00 AM to 10:40 AM
OCT

21

MON
A.C.T. Fitness - Same room as Karate class
6:15 PM to 7:00 PM
Monday, 6:15 pm 7:00 pm
FREE 45 minute fitness workout elevates the heart rate and develops muscular endurance and strength for every major muscle group. For those that want variety in their workout, this class offers both aerobic and muscle conditioning which may include: intervals, step, kickboxing, weights and resistance bands.
Advanced Belt Class
7:15 PM to 8:15 PM
Brown and Black Belt Class
OCT

24

THU
Class - All Belt Levels
6:50 PM to 8:00 PM
OCT

26

SAT
Class - All Belt Ranks
8:50 AM to 10:05 AM
Sparring 10:15 - 10:45; Advanced Belt Ranks Class 11:00 - 12:00
MMA - ages 5 & 6
10:00 AM to 10:40 AM
10:00 AM to 10:40 AM
OCT

28

MON
A.C.T. Fitness - Same room as Karate class
6:15 PM to 7:00 PM
Monday, 6:15 pm 7:00 pm
FREE 45 minute fitness workout elevates the heart rate and develops muscular endurance and strength for every major muscle group. For those that want variety in their workout, this class offers both aerobic and muscle conditioning which may include: intervals, step, kickboxing, weights and resistance bands.
Advanced Belt Class
7:15 PM to 8:15 PM
Brown and Black Belt Class
OCT

31

THU
Class - All Belt Levels
6:50 PM to 8:00 PM
NOV

02

SAT
Announcements
Check back soon for more announcements.
Contents © 2019 Lake Arlington Karate Academy | Church Website Provided by mychurchwebsite.net | Privacy Policy