Staff

Lovella Hayden

 Lovella Hayden is a 4th degree black belt (Sandan) and one of the original students at LAKA. She has taught hundreds of students at all belt levels.

She is a certified fitness instructor and has taught various forms of dance and fitness for more than 30 years. Her experience in dance, aerobics, yoga, Pilates, strength training, stretching and toning makes for interesting class warm-ups at LAKA.

She has been a competitor, judge and referee at area Karate tournaments. Lovella loves teaching marital arts because it promotes physical fitness, builds confidence, self-discipline, focus, and a positive "I Can" attitude.

 

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Upcoming Events
DEC

07

SAT
Class - All Belt Ranks
8:50 AM to 10:05 AM
Sparring 10:15 - 10:45; Advanced Belt Ranks Class 11:00 - 12:00
MMA - ages 5 & 6
10:00 AM to 10:40 AM
10:00 AM to 10:40 AM
DEC

09

MON
A.C.T. Fitness - Same room as Karate class
6:15 PM to 7:00 PM
Monday, 6:15 pm 7:00 pm
FREE 45 minute fitness workout elevates the heart rate and develops muscular endurance and strength for every major muscle group. For those that want variety in their workout, this class offers both aerobic and muscle conditioning which may include: intervals, step, kickboxing, weights and resistance bands.
Advanced Belt Class
7:15 PM to 8:15 PM
Brown and Black Belt Class
DEC

12

THU
Class - All Belt Levels
6:50 PM to 8:00 PM
DEC

14

SAT
Class - All Belt Ranks
8:50 AM to 10:05 AM
Sparring 10:15 - 10:45; Advanced Belt Ranks Class 11:00 - 12:00
MMA - ages 5 & 6
10:00 AM to 10:40 AM
10:00 AM to 10:40 AM
DEC

16

MON
A.C.T. Fitness - Same room as Karate class
6:15 PM to 7:00 PM
Monday, 6:15 pm 7:00 pm
FREE 45 minute fitness workout elevates the heart rate and develops muscular endurance and strength for every major muscle group. For those that want variety in their workout, this class offers both aerobic and muscle conditioning which may include: intervals, step, kickboxing, weights and resistance bands.
Advanced Belt Class
7:15 PM to 8:15 PM
Brown and Black Belt Class
DEC

19

THU
Class - All Belt Levels
6:50 PM to 8:00 PM
DEC

21

SAT
Class - All Belt Ranks
8:50 AM to 10:05 AM
Sparring 10:15 - 10:45; Advanced Belt Ranks Class 11:00 - 12:00
MMA - ages 5 & 6
10:00 AM to 10:40 AM
10:00 AM to 10:40 AM
Announcements
Check back soon for more announcements.
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