Belt Requirements

3rd Brown Belt Requirements

LAKE ARLINGTON KARATE ACADEMY
 
3rd BROWN BELT REQUIREMENTS - V4
* indicates new requirement
KATA                      
CHON-JI
TAN-GUN
TO-SAN
WON-HYO
YUL-KOK
CHUNG-GUN
HWA-RANG*

 

BLOCKS

                     
LOW
HIGH
SCOOP
DOUBLE FIST ARB-CHIGI
KNIFE HAND SUDO - OPEN & CLOSED FIST
YOK-JEEN
SONG-SU
LOW JAPANESE SUDO*

 

STRIKES

                     
REVERSE PUNCH
LEAD HAND PUNCH
BACKFIST
RIDGEHAND

 

STANCES

                     
HORSE STANCE
FIGHTING STANCE
FOREBALANCE
BACK STANCE

 

KICKS

                     
PICK UP FRONT KICK
SLIDE UP FRONT KICK
REAR LEG FRONT SNAP
JUMP FRONT KICK
PICK UP SPIN KICK
SLIDE UP SPIN KICK
COME AROUND SPIN KICK
LOW/HIGH SPIN KICK
JUMP SPIN KICK
BACK KICK
DEFENSIVE SIDE KICK
COME AROUND SIDE KICK
SLIDE UP SIDE KICK
STEP BEHIND SIDE KICK
TURN SIDE KICK
JUMP SIDE
PICK UP CRESCENT
SLIDE UP CRESCENT
REAR LEG CRESCENT
TURN CRESCENT
JUMP TURN CRESCENT*
PICK UP HEEL RAKE
TURN HEEL RAKE

 

SELF DEFENSE

                   
FRONT CHOKE DEFENSE
REAR BEAR HUG DEFENSE
HEAD LOCK DEFENSE
ONE HAND LAPEL GRAB
FRONT BEAR HUG
ARM BAR CHOKE
RIGHT HAND PUNCH
TWO-HANDED LAPEL GRAB
OVERHEAD CLUB
COME AROUND CLUB
REAR CHOKE
KICK DEFENSE
FRONT CHOKE - SUPPORTED SPEAR HAND
DOUBLE WRIST GRAB TO ONE ARM
DOUBLE WRIST GRAB - BOTH ARMS - THUMB UP PULLOUT
REAR BEAR HUG - ARMS PINNED - HARD TAKEDOWN TO THE SIDE
REAR BEAR CHOKE - NERVE OR SHOULDER TURN
REAR CROWN CHOKE - NERVE OR SHOULDER TURN
HEAD LOCK - W/HAND THROW & REVERSE WRIST LOCKUP
FRONT CHOKE - W/INNER WRISTLOCK & TAKEDOWN
FRONT GI CHOKE & ESCAPE - W/FOREARM STRIKES
REAR GI CHOKE
OUTER WRIST LOCK FROM OUTSIDE PUNCH
INNER WRIST LOCK FROM HANDSHAKE
SIDE WRIST LOCK - WRIST, FOREARM, ARMPIT

 

ONE-STEP TECHNIQUES

                 
ALL AGES - STEPS 1 THRU 12*

 

SPARRING

                     
9 FIGHTS*

 

BREAKS

                     

TWO BOARDS - ANY TWO TECHNIQUES*

01/2010