LAKE ARLINGTON KARATE ACADEMY
1st BLACK BELT REQUIREMENTS - V4
* indicates new requirement
KATA
CHON-JI
TAN-GUN
TO-SAN
WON-HYO
YUL-KOK
CHUNG-GUN
HWA-RANG
CHUNG-MU
CHUL-GEE
BASSAI*
BLOCKS
LOW
HIGH
SCOOP
DOUBLE FIST ARB-CHIGI
KNIFE HAND SUDO - OPEN & CLOSED FIST
YOK-JEEN
SONG-SU
LOW JAPANESE SUDO
STRIKES
REVERSE PUNCH
LEAD HAND PUNCH
BACKFIST
RIDGEHAND
STANCES
HORSE STANCE
FIGHTING STANCE
FOREBALANCE
BACK STANCE
KICKS
PICK UP FRONT KICK
SLIDE UP FRONT KICK
REAR LEG FRONT SNAP
JUMP FRONT KICK
PICK UP SPIN KICK
SLIDE UP SPIN KICK
COME AROUND SPIN KICK
LOW/HIGH SPIN KICK
JUMP SPIN KICK
BACK KICK
DEFENSIVE SIDE KICK
COME AROUND SIDE KICK
SLIDE UP SIDE KICK
STEP BEHIND SIDE KICK
TURN SIDE KICK
JUMP SIDE
PICK UP CRESCENT
SLIDE UP CRESCENT
REAR LEG CRESCENT
TURN CRESCENT
JUMP TURN CRESCENT
PICK UP HEEL RAKE
TURN HEEL RAKE
JUMP TURN HEEL
JUMP TURN BACK
SELF DEFENSE
FRONT CHOKE DEFENSE
REAR BEAR HUG DEFENSE
HEAD LOCK DEFENSE
ONE HAND LAPEL GRAB
FRONT BEAR HUG
ARM BAR CHOKE
RIGHT HAND PUNCH
TWO-HANDED LAPEL GRAB
OVERHEAD CLUB
COME AROUND CLUB
REAR CHOKE
KICK DEFENSE
KNIFE - OVERHEAD* (YOUR MAKEUP)
KNIFE - SLASH INSIDE* (YOUR MAKEUP)
KNIFE - SLASH OUTSIDE* (YOUR MAKEUP)
KNIFE - THRUST* (YOUR MAKEUP)
PISTOL* (YOUR MAKEUP)
FRONT CHOKE - SUPPORTED SPEAR HAND
DOUBLE WRIST GRAB TO ONE ARM
DOUBLE WRIST GRAB - BOTH ARMS - THUMB UP PULLOUT
REAR BEAR HUG - ARMS PINNED - HARD TAKEDOWN TO THE SIDE
REAR BEAR CHOKE - NERVE OR SHOULDER TURN
REAR CROWN CHOKE - SHOULDER OR NERVE TURN
HEAD LOCK - W/HAND THROW & REVERSE WRIST LOCKUP
FRONT CHOKE - W/INNER WRISTLOCK & TAKEDOWN
FRONT GI CHOKE & ESCAPE - W/FOREARM STRIKES
REAR GI CHOKE
INNER WRIST LOCK - FROM HANDSHAKE
OUTER WRIST LOCK FROM OUTSIDE PUNCH
INNER WRIST LOCK FROM HANDSHAKE
SIDE WRIST LOCK - WRIST, FOREARM, ARMPIT
HAMMER LOCK - JUMP, ELBOW STRIKE, & HIP THROW
ONE-STEP TECHNIQUES
ALL AGES - STEPS 1 THRU 20*
SPARRING
20 FIGHTS
TWO 2 ON 1
ONE 3 ON 1
BREAKS
TOTAL OF 5 BOARDS - ANY THREE TECHNIQUES*
PLUS ONE 8 X 2 X 16 CONCRETE - ANY TECHNIQUE (OPTIONAL IF AGE 17 OR YOUNGER)*
