A.C.T. Fitness - Same room as Karate class 6:15 PM to 7:00 PM Monday, 6:15 pm – 7:00 pm
FREE 45 minute fitness workout elevates the heart rate and develops muscular endurance and strength for every major muscle group. For those that want variety in their workout, this class offers both aerobic and muscle conditioning which may include: intervals, step, kickboxing, weights and resistance bands.
A.C.T. Fitness - Same room as Karate class 6:15 PM to 7:00 PM Monday, 6:15 pm – 7:00 pm
FREE 45 minute fitness workout elevates the heart rate and develops muscular endurance and strength for every major muscle group. For those that want variety in their workout, this class offers both aerobic and muscle conditioning which may include: intervals, step, kickboxing, weights and resistance bands.
