LAKE ARLINGTON KARATE ACADEMY
GREEN BELT REQUIREMENTS - V4
* indicates new requirement
KATA
CHON-JI
TAN-GUN*
BLOCKS
LOW
HIGH
SCOOP
DOUBLE FIST ARB-CHIGI
KNIFE HAND SUDO - OPEN & CLOSED FIST
STRIKES
REVERSE PUNCH
LEAD HAND PUNCH
BACKFIST
RIDGEHAND*
KICKS
PICK UP FRONT KICK
SLIDE UP FRONT KICK
REAR LEG FRONT SNAP*
JUMP FRONT KICK*
PICK UP SPIN KICK
SLIDE UP SPIN KICK
COME AROUND SPIN KICK*
LOW/HIGH SPIN KICK*
BACK KICK
DEFENSIVE SIDE KICK
COME AROUND SIDE KICK*
SLIDE UP SIDE KICK
STEP BEHIND SIDE KICK
STANCES
HORSE STANCE
FIGHTING STANCE
FOREBALANCE
BACK STANCE
SELF DEFENSE
FRONT CHOKE DEFENSE
REAR BEAR HUG DEFENSE
HEAD LOCK DEFENSE
ONE HAND LAPEL GRAB
FRONT BEAR HUG
ARM BAR CHOKE
RIGHT HAND PUNCH*
TWO-HANDED LAPEL GRAB*
OVERHEAD CLUB*
COME AROUND CLUB*
FRONT CHOKE - SUPPORTED SPEAR HAND
DOUBLE WRIST GRAB TO ONE ARM
DOUBLE WRIST GRAB - BOTH ARMS - THUMB UP PULLOUT
REAR BEAR HUG - ARMS PINNED - HARD TAKEDOWN TO THE SIDE*
REAR BEAR CHOKE - NERVE OR SHOULDER TURN*
REAR CROWN CHOKE - NERVE OR SHOULDER TURN*
HEAD LOCK - W/HAND THROW & REVERSE WRIST LOCKUP*
ONE-STEP TECHNIQUES
ALL AGES - STEPS 1 THRU 6*
SPARRING
5 FIGHTS*
Student must wear a traditional white karate gi at third practice.
01/2010
