Gold Belt Requirements

LAKE ARLINGTON KARATE ACADEMY
               
GOLD BELT REQUIREMENTS - V4
               
BLOCKS              
LOW              
HIGH              
SCOOP              
               
               
STRIKES              
REVERSE PUNCH            
LEAD HAND PUNCH            
               
               
KICKS              
PICK UP FRONT KICK            
SLIDE UP FRONT KICK            
PICK UP SPIN KICK            
SLIDE UP SPIN KICK            
BACK KICK              
               
               
STANCES              
HORSE STANCE            
FIGHTING STANCE            
FOREBALANCE            
               
               
SELF DEFENSE              
FRONT CHOKE DEFENSE            
REAR BEAR HUG DEFENSE          
HEAD LOCK DEFENSE        
ARM BAR CHOKE         
REAR BEAR HUG - ARMS FREE - STEP BEHIND - SOFT TAKEDOWN  
FRONT CHOKE - NON - SUPPORTED SPEAR HAND      
               
               
               
FALLING              
LEFT              
RIGHT              
REAR              
               

Student must wear a traditional white karate gi at third practice.

01/2010

   

 
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