| LAKE ARLINGTON KARATE ACADEMY | |||||||
| GOLD BELT REQUIREMENTS - V4 | |||||||
| BLOCKS | |||||||
| LOW | |||||||
| HIGH | |||||||
| SCOOP | |||||||
| STRIKES | |||||||
| REVERSE PUNCH | |||||||
| LEAD HAND PUNCH | |||||||
| KICKS | |||||||
| PICK UP FRONT KICK | |||||||
| SLIDE UP FRONT KICK | |||||||
| PICK UP SPIN KICK | |||||||
| SLIDE UP SPIN KICK | |||||||
| BACK KICK | |||||||
| STANCES | |||||||
| HORSE STANCE | |||||||
| FIGHTING STANCE | |||||||
| FOREBALANCE | |||||||
| SELF DEFENSE | |||||||
| FRONT CHOKE DEFENSE | |||||||
| REAR BEAR HUG DEFENSE | |||||||
| HEAD LOCK DEFENSE | |||||||
| ARM BAR CHOKE | |||||||
| REAR BEAR HUG - ARMS FREE - STEP BEHIND - SOFT TAKEDOWN | |||||||
| FRONT CHOKE - NON - SUPPORTED SPEAR HAND | |||||||
| FALLING | |||||||
| LEFT | |||||||
| RIGHT | |||||||
| REAR | |||||||
|
Student must wear a traditional white karate gi at third practice. 01/2010 |
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