Orange Belt Requirements

               
ORANGE BELT REQUIREMENTS - V4
* indicates new requirement          
               
KATA              
CHON-JI*              
               
BLOCKS              
LOW              
HIGH              
SCOOP              
DOUBLE FIST ARB-CHIGI*          
KNIFE HAND SUDO - OPEN & CLOSED FIST*        
               
               
STRIKES              
REVERSE PUNCH            
LEAD HAND PUNCH            
BACKFIST*              
               
               
KICKS              
PICK UP FRONT KICK            
SLIDE UP FRONT KICK            
PICK UP SPIN KICK            
SLIDE UP SPIN KICK            
BACK KICK              
DEFENSIVE SIDE KICK*            
SLIDE UP SIDE KICK*            
STEP BEHIND SIDE KICK*          
               
               
STANCES              
HORSE STANCE            
FIGHTING STANCE            
FOREBALANCE              
BACK STANCE*            
               
SELF DEFENSE              
FRONT CHOKE DEFENSE            
REAR BEAR HUG DEFENSE          
HEAD LOCK DEFENSE        
ONE HAND LAPEL GRAB*          
FRONT BEAR HUG*            
ARM BAR CHOKE        
REAR BEAR HUG - ARMS FREE - STEP BEHIND - SOFT TAKEDOWN  
FRONT CHOKE - SUPPORTED SPEAR HAND*        
DOUBLE WRIST GRAB TO ONE ARM*        
DOUBLE WRIST GRAB - BOTH ARMS - THUMB UP PULLOUT*    
               

Student must wear a traditional white karate gi at third practice.

01/2010

   

 
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