4th Brown Belt Requirements

LAKE ARLINGTON KARATE ACADEMY
 
4th BROWN BELT REQUIREMENTS - V4
* indicates new requirement
KATA                      
CHON-JI
TAN-GUN
TO-SAN
WON-HYO
YUL-KOK*
CHUNG-GUN*

 

BLOCKS

                     
LOW
HIGH
SCOOP
DOUBLE FIST ARB-CHIGI
KNIFE HAND SUDO - OPEN & CLOSED FIST
YOK-JEEN*
SONG-SU*

 

STRIKES

                     
REVERSE PUNCH
LEAD HAND PUNCH
BACKFIST

RIDGEHAND

 

KICKS                      
PICK UP FRONT KICK
SLIDE UP FRONT KICK
REAR LEG FRONT SNAP
JUMP FRONT KICK
PICK UP SPIN KICK
SLIDE UP SPIN KICK
COME AROUND SPIN KICK
LOW/HIGH SPIN KICK
JUMP SPIN KICK
BACK KICK
DEFENSIVE SIDE KICK
COME AROUND SIDE KICK
SLIDE UP SIDE KICK
STEP BEHIND SIDE KICK
TURN SIDE KICK
JUMP SIDE*
PICK UP CRESCENT
SLIDE UP CRESCENT
REAR LEG CRESCENT
TURN CRESCENT
PICK UP HEEL RAKE

TURN HEEL RAKE

 

STANCES                      
HORSE STANCE
FIGHTING STANCE
FOREBALANCE
BACK STANCE
 
SELF DEFENSE                    
FRONT CHOKE DEFENSE
REAR BEAR HUG DEFENSE
HEAD LOCK DEFENSE
ONE HAND LAPEL GRAB
FRONT BEAR HUG
ARM BAR CHOKE
RIGHT HAND PUNCH
TWO-HANDED LAPEL GRAB
OVERHEAD CLUB
COME AROUND CLUB
REAR CHOKE
KICK DEFENSE*
FRONT CHOKE - SUPPORTED SPEAR HAND
DOUBLE WRIST GRAB TO ONE ARM
DOUBLE WRIST GRAB - BOTH ARMS - THUMB UP PULLOUT
REAR BEAR HUG - ARMS PINNED - HARD TAKEDOWN TO THE SIDE
REAR BEAR CHOKE - NERVE OR SHOULDER TURN
REAR CROWN CHOKE - NERVE OR SHOULDER TURN
HEAD LOCK - W/HAND THROW & REVERSE WRIST LOCKUP
FRONT CHOKE - W/INNER WRISTLOCK & TAKEDOWN
FRONT GI CHOKE & ESCAPE - W/FOREARM STRIKES
REAR GI CHOKE
OUTER WRIST LOCK FROM OUTSIDE PUNCH*
INNER WRIST LOCK FROM HANDSHAKE*
SIDE WRIST LOCK - WRIST, FOREARM, ARMPIT*

 

ONE-STEP TECHNIQUES

                 
ALL AGES - STEPS 1 THRU 10*

 

SPARRING

                     
8 FIGHTS*

 

BREAKS

                     

ONE BOARD - ANY TECHNIQUE*

01/2010

 
  June 2021  
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